shINe
Shine from within. Reclaim inner joy, dignity, and voice.
ShINe is crafted for women who feel emotionally drained, manipulated, betrayed, or stressed in relationships or life situations, leading to happiness for women.
This programme is suitable for you if you experience any of the below
facing mental or emotional stress in normal life for variety of reasons
recovering from toxic relationships or emotional exploitation
juggling family pressures with personal well-being
spiritually and emotionally depleted
are longing for self-worth and inner strength
Agreement with any or more of the above experiences mean that you feel unheard, undervalued, or emotionally exhausted. ShINe is specially designed to help you heal, rediscover your true worth, restore balance to gain lasting happiness in Life.
Whether you are a working professional, homemaker, single mother, divorced woman, or struggling spouse, ShINe gives you clarity, confidence, and calm to rebuild your life from the inside out.
Who is this programme designed for
- Professionally successful but personally Drained Women
- Educated, independent women looking for deeper connect and peace
- Working Women juggling with responsibilities on multiple fronts
- Women in Toxic or Manipulative Relationships
- Divorced or Separated Women carrying emotional scars
- Married Women struggling with lack of respect, or emotional neglect
- Housewives constantly prioritizing others’ needs over their own
- Single Mothers seeking emotional well-being
What will you gain from this programme
🔹 Identifying emotional drains, toxic patterns, and hidden stressors
🔹 Self-reflection tools: journaling + guided conversation
🔹 Clarity mapping: where you are vs. where you want to be
Outcome: Awareness of how and why emotional exhaustion shows up in your life
🔹 Recognizing manipulation, gaslighting, and unhealthy relationship dynamics
🔹 Techniques: “red flag awareness” + boundary-mapping tool
🔹 Guided reflection: personal stories of emotional exploitation
Outcome: Ability to spot toxic patterns and take the first step toward freedom
🔹 Affirmations and reframing tools to rebuild confidence
🔹 Self-boundary techniques: saying “no” without guilt
🔹 Emotional release practice for guilt and self-doubt
Outcome: Feeling more grounded, valued, and capable of prioritizing yourself
🔹 Guided forgiveness practice (for self & others)
🔹 Techniques for emotional release & letting go of past betrayals
🔹 Restoring dignity through mindful reflection
Outcome: Lightness from releasing old hurts and opening space for new growth
🔹 Mindfulness and meditation practices to reduce anxiety
🔹 Stress reset toolkit: breathing, journaling, visualization
🔹 Spiritual alignment rituals (personalized to beliefs)
Outcome: Emotional stability, inner calm, and renewed energy
Blueprint
🔹 Crafting your “Personal Happiness Code” (values + priorities)
🔹 Reframing roles (mother, professional, partner, self) into balance
🔹 Planning forward with clarity coaching tools
Outcome: A step-by-step action plan for maintaining boundaries, peace, and self-worth
start Shining
If you’ve been silenced, drained, or undervalued, it’s time to rediscover your voice and power. Enroll into ShINe and reclaim your happiness.
Unique aspects of programmes by GrowMyHappiness
The programmes at GrowMyHappiness are delivered keeping you in mind, there ensuring the best outcomes. All the sessions are simple, gentle and forward-moving towards ensuring ultimate happiness in life for women.
Personalized
Sessions & tools are tailored to your individual situation
Confidential
Safe, confidential, non-judgmental space to express yourself
Guidance
Helping you at each juncture to find the right path
Trust
Internationally certified life coach with deep insights and rich experience
Design
Well structured sessions with scientific tools & techniques
Results
Real changes by overcoming the most pressing issues in life
Happy Clients
Choose to Shine!
Complete the contact form to find out more
A step-by-step journey to heal, restore balance, and reclaim your true worth in life